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Reacting Less Emotional with the 4R Process

Applying the 4R Process in challenging situations at work you will

  • learn to reflect and transform
  • inappropriate behaviour or highly emotional reactions
  • step by step into better and less emotional reactions.

The 4R Process Steps help you

  • recognize patterns and reasons,
  • finding possibilities and tools that are relevant for you and your situation
  • allowing you to learn to react differently and develop better habits.